Trusted by Elite Organisations
Trusted by leading organisations
Everything You Need to Perform
From evidence-based training protocols to direct expert consultation
Program Library
50+ research-backed training and nutrition protocols with full citations and implementation guides.
- Systematic review based
- Downloadable PDFs
- Filter by goal & level
Testing & Calculators
25+ performance tests with calculators, normative data, and progress tracking over time.
- CMJ, VO2max, 1RM & more
- Spider chart profile
- Track progress over time
Injury Reference
35+ injuries with symptom checker, signs, approaches, and return-to-activity guidance.
- IOC Manual based
- Symptom decision tree
- Clear disclaimers
Ask the Dr
Direct access to Dr. Cox for personalised guidance with evidence-based responses.
- 12hr response time
- Cited answers
- Elite: 3hr priority
Nutrition Guidance
Comprehensive nutrition protocols for performance, recovery, and health conditions.
- Macros & timing
- Supplement guidance
- Condition-specific
Education Hub
Curated research papers, summaries, and educational content organised by topic.
- Categorised topics
- Paper summaries
- Practical takeaways
From Lab to Field
Working with elite athletes and military personnel worldwide
Dr. Ash Cox
PhD in Sports Science | Elite Performance Specialist | 20+ Years Elite Sport
Military Background
Commando trained, Airborne qualified, RAPTCI. Worked with SBS, Parachute Regiment, Commando Forces, and Gurkhas. Redesigned P Company rehabilitation.
Elite Sport
National/international competitor in weightlifting and powerlifting. Consultant to Premier League, UFC, FIFA, and Olympic sports.
Academic
PhD in Sports Science. Published in Sports Medicine, IJERPH. Featured in government policy papers. 400+ citations, h-index 6.
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